
Ten postures for the upper body
During my teaching I come across a lot of students who suffer from shoulder and back pain. This can be due to many reasons, perhaps they...

6 stretches for your hamstrings and hips
I come across a lot of people who often complain about having super tight hamstrings, (the muscles that travel down the back of the...

Learning to handstand!
Holding a decent handstand has always been on my skill wishlist, but I've never really put enough time or consistent effort in to make...