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    Ten postures for the upper body

    Ten postures for the upper body

    During my teaching I come across a lot of students who suffer from shoulder and back pain. This can be due to many reasons, perhaps they...
    6 stretches for your hamstrings and hips

    6 stretches for your hamstrings and hips

    I come across a lot of people who often complain about having super tight hamstrings, (the muscles that travel down the back of the...
    Learning to handstand!

    Learning to handstand!

    Holding a decent handstand has always been on my skill wishlist, but I've never really put enough time or consistent effort in to make...
    Featured Posts
    Albarracin Bouldering and staying plastic free.

    Albarracin Bouldering and staying plastic free.

    Fontainebleau 2018

    Fontainebleau 2018

    Recent Posts
    Portugal Vinyasa + Yin retreat

    Portugal Vinyasa + Yin retreat

    Ten ways to cut plastic!

    Ten ways to cut plastic!

    Albarracin Bouldering and staying plastic free.

    Albarracin Bouldering and staying plastic free.

    My first time teaching abroad

    My first time teaching abroad

    Ten postures for the upper body

    Ten postures for the upper body

    Plastic free July!

    Plastic free July!

    Coconut and cranberry flapjacks

    Coconut and cranberry flapjacks

    6 stretches for your hamstrings and hips

    6 stretches for your hamstrings and hips

    Earth day 2018

    Earth day 2018

    Fontainebleau 2018

    Fontainebleau 2018

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