
Ten postures for the upper body
During my teaching I come across a lot of students who suffer from shoulder and back pain. This can be due to many reasons, perhaps they spend long periods of time sitting in a chair in front of a computer or lots of typing causing stress in the wrists. On the other side of coin perhaps they are super strong and active but lack mobility in the joints. Increasing the range of movement of the shoulder is incredibly beneficial for everyone and can help improve your posture in th