Set in the heart of the Portuguese countryside join me alongside Yoga Evolution retreats for a magical week in the hills! An incredibly...

3rd Rock Clothing 'Our planet, Our Playground' As you may know I've been on a mission to seriously reduce the amount of plastic that I...

My psyche was pretty high for this trip, my second outdoor climbing trip after our week in Fontainbleau earlier in the year and with the...

“Be mindful. Be grateful. Be positive. Be true. Be kind.” Roy T Bennett This year I was fortunate to be invited to guest teach over in...

During my teaching I come across a lot of students who suffer from shoulder and back pain. This can be due to many reasons, perhaps they...

For the last couple of months I've been making an effort to reduce my plastic consumption, particularly single use plastics and head...

Flapjacks are super easy and quick to make! You can also vary the extra ingredients to whatever you have in your cupboard (raisins,...

I come across a lot of people who often complain about having super tight hamstrings, (the muscles that travel down the back of the...

April 22nd is Earth day across the globe. A movement that campaigns for our environment and aims to bring more awareness to climate...

My first trip to Fontainebleau went way too quickly! In fact, this was my first proper climbing trip too and I could have easily stayed...